Parkrun PB: 22:26
A parkrun PB two weeks in a row 😁. Another hot day, and again feeling slow on the way there, but another PB! Looking at my kilometre times, I was getting slightly slower every kilometre. The times for the five kilometres were 4:23.4, 4:23.7, 4:25.3, 4:29.3 and 4:34.2. So not much of a slowing down of pace, but if I could keep running at that initial pace, I'll get under 22m, so that's got to be the plan 😁. My average power was 282w which is 7w higher than my last PB, so even my gadgetry says I put more effort in today - it wasn't just nice conditions 😁. And for some final geekery, my Running Effectiveness was a new outdoor running PB for me today of 0.94297!! So one reason for my improved speed is, aside from the higher power/effort, essentially my improved running form! I reckon the speed/endurance sessions at Eden Runners are helping with that! But who knows!! 😁