Yet More Calf Recovery...

Only reason for this post is to say that my running shoes had been in use for several years and for many miles.  The Strava app kept warning me about it!  The shoes were also damaged in places, so I thought I should buy a new pair and get used to them before the April marathon.  I ordered them on Tuesday and they arrived last night (Wednesday).  A pair of Gel Kayano 29 shoes, which is the latest iteration of the make and model of running shoes that I have been wearing for decades!  So a new pair is quite exciting 😁.   I had planned to go to the gym today anyway and maybe do a little treadmill and/or Wattbike.  But the new shoes meant I had to add my Stryd pod to the shoes and go for a treadmill run to test them out.  I managed half an hour so didn't bother with the Wattbike today...  I could have run further but I was unsure if even 30m very slow running was pushing things as far as calf recovery was concerned so I stopped then.  I could feel the calf after the first 3m but although noticeable it wasn't painful, so I kept going.  I started at 7kmh on the treadmill today and upped it to 8kmh after 20m and 9kmh after 25m.  Still very slow, 3.5k in total, but certainly getting more like running!  Was very pleased!  All felt fine on the way home and for a few hours later, but the calf hurt a bit later in the evening.  Not that bad but I wonder if I should stick to the bike tomorrow rather than running again.  It's very tricky to know what's best!  But run slowly or cycle or just recommended exercises or whatever, then off to Glasgow for the weekend.  Nothing worth writing about that's for sure, so certainly a blog pause for a few days 👍

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