5k Treadmill PB: 20:17

I mentioned that I would ping whenever I beat my parkrun PB, and today was parkrun day and lovely weather!!  But I have done the training plan on the gym treadmills all week, and today's plan included 5k!!  So I decided to do this instead of parkrun, as doing a bit of a longer run makes sense for half marathon training, and I would also be doing a 5k!!  One thing though, when I'm going fast on the treadmill I cheat by holding on 😁.  So the PB today is unrealistic.  It's on a motorised treadmill, and holding on, so not real!!  But for me, it was fast!!  The plan was 7 minutes of walking and an hour of running.  20 minutes gentle running with 4 very short fartlek sprints, and 20 minutes gentle running at the end.  But, in between this, it was a 5k run at max pace, with 2m walking before and 5m walking after.  An excellent session!!  I found it very, very hard, but I loved it!!!  And the 5k was done in 20:17 which is very quick for me!!  Yay!!  And this is measured by Stryd, so probably realistic.  As an example, the whole 67m run (including the walking) was measured at 12.64km (pace of 5:20m/km) by my Stryd foot-pod.  But the mill said 13.45km which is considerably more.  Even though the distance is probably correct, it is very flat, no wind, no varied terrain and included holding on, so not exactly realistic 😁.  It has certainly given me confidence that I can beat 23m or perhaps even 22m in parkrun!! 

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